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Fish Oil Triglycerides vs Ethyl Ester: Which Absorbs Better?

Omega-3 fatty acids from fish oil reach consumers in two distinct forms: triglycerides and ethyl esters. The difference between them affects how much EPA and DHA your body actually absorbs. Triglyceride forms have been part of the human diet for 600 million years. Ethyl esters arrived about 20 years ago.